Something Good Can Work (The Twelves Remix) 4:09 Two Door Cinema Club
Feel the Love 4:28 Cut Copy
Wonderful Life (Arthur Baker Remix Kitsuné Edit) 5:05 Hurts Kitsuné Maison Compilation 9
Sun 3:08 Two Door Cinema Club
Left Alone (feat. Chet Faker) 3:31 Flume
Dreamin’ 3:12 Feldberg
Bow Beat 3:10 Tom Helsen
Just for Now 3:57 Cloud Control
You & Me 3:52 Feldberg
Mo Ba Nin (radio edit) 4:18 Flip Kowlier
Love Me Tomorrow 3:35 Feldberg
I Am (Tom Helsen Presents Barbara Dex) 3:26 Tom Helsen
Just Breathe 3:35 Pearl Jam
Next Summer 3:46 Choir of Young Believers
Hey You Hang On 5:48 Brookville
Survival 4:03 The Colorful Quiet
Endless Spring 3:00 Houses
Afraid to Fall 4:02 Brookville
Please 2:41 Tom Helsen
Who We Are 2:39 Dewey Decibel System
Three Little Birds 3:04 Bob Marley
Is This the End 3:48 Zee Avi e
With or Without You 4:51 2CELLOS
Hollow Drum 2:56 Laura Welsh
Monthly Archives: March 2013
Spring Playlist
Pain has left the building.
We use a scale when trying to have people describe pain to us. On a scale of 1 to 10, ten being the worst pain you have experienced and 1 the least. Right? You are all familiar with this? It seems to be that human beings are in pain a good portion of their life. Just spend a little time watching T.V. commercials or flip through a magazine, advertisements abound for the latest pain remedy. Or read the reports on people being addicted to pain pills that they so easily got from their doctor. Are we really just falling apart at the seams? Are we really abusing our bodies that much? That depends on how you define abuse. I think it’s abusive to sit around all day in barely lit rooms with your longest walk being to the kitchen to refill your Mountain Dew that you are using to wash down your cholesterol medicine. Then the heartburn pill you’ll take later because you did nothing to aid your body in the process of digestion just after you finished off a box of Captain Crunch. This is the worst kind of abuse. Running a marathon hurts, I know this first hand. It hurts during and for about two days after. You can loose toenails, during your training and tragically men can have their nipples rub raw if they don’t wear the right clothing during the 26.2 miles. But this is not abusing the body, this is raising the bar. Dare I say, it raises the pain threshold.
Should I be so bold as to talk about pain? Aren’t there yogi’s out there telling you to avoid pain? Isn’t your doctor prescribing things for it? Well maybe if we all worked a little on raising our pain threshold, we wouldn’t be a society addicted to anything other then raising the bar on our expectations for life, instead of settling for this belief that the human body is a place of suffering. But don’t worry, there’s a pill for that.
I know pain first hand, and not just from running 4 marathons. I ruptured L5/S1 about 5 years ago. By the time I finally went to the doctor for it, he said to me “I am not sure how you drove yourself here and your walking around, this is a pretty bad rupture.” It was excruciating for about 3 weeks. I didn’t sleep much at all, or for that matter sit still. As there wasn’t a single comfortable position for my body. But I was pretty damn determined to not be cut open. I never even took any steriod shots which is another popular form of treatment. I was going to, if I could stand it, wait this pain out, and I did. With a year of no running and a slow steady creep back into my yoga practice, with the appropriate backward bending, back strengthening plan. I am as good as new. Probably better because I learned a lot about myself, anatomy and the way to get it right. Don’t get me wrong, it wasn’t as easy I am making it sound. I cried a lot, I was angry a lot and I had setbacks through out. Ultimately I never took anything more than advil, breathing and exercise to heal.
I remember back in my first year of yoga my teacher saying “yoga raises our threshold to pain.” I remember thinking, “well that sounds strange and what would be the benefit?”. I remember the asana it came up in relation to, Ardha Baddha Padma Paschimottanasna – half bound lotus forward fold. When I came to yoga I had been running for about 14 years, so I was pretty limited in range of motion. So when I would try and put my foot in the proper place it would inevitably feel like it was cutting my quadriceps muscle in two. That skinny, knife-like boney edge of my foot not tucking high enough up on my thigh would cause me to wince in pain. Shouldn’t we bail if there’s pain? No, not if it’s something that you can breathe through. Most discomforts can be dealt with this way. If you can stay in the place of dis-ease and experience change, then do. YES, there is pain you need to move away from, but not all pain should be avoided.
I’ve heard yoga teachers say if there’s pain you’re doing the pose wrong, what if it means you’re finally doing it right? If someone told you you were going to be comfortable while doing yoga they were wrong. It’s about being uncomfortable and dealing with it. I have seen countless triangle asanas, and I guarantee you, until I come up behind them and fix them, they aren’t feeling anything except the effort of holding themselves up, no discomfort, no change, no enlightenment. We need to shine a light of awareness on areas of our body that have become dull, detached and not put to good use in a while.We use the word pain too freely in society. For most instances it’s just discomfort that can usually be lumped into the “This too shall pass.” category. There is a great expression “pain is weakness leaving the body.” Ahhhhhh, that to me is the most truthful statement there is about pain. Being able to handle discomfort and pain better makes us less reactive and hopefully more responsive. It lengthens our fuse. It’s good to have a long fuse before you blow up. If we all had longer fuses the world would be more peaceful. It wouldn’t be filled with so much vengeance. The more I am uncomfortable in yoga, the more comfortable I am becoming in life. The more I raise the bar of what I am willing to tolerate, the more opportunities it’s giving me to grow. I want to go to the grave with a worn out body. One that lived each day being surprised by what I was really capable of.
It is possible to get injured doing anything physical with our bodies or emotional with our hearts. Each of these injuries leaves a little scar behind that creates a pathway in the neurosis of our mind. Yoga, by moving us towards our pain helps change this pathway and wipe out the residue of that experience. There comes a moment in yoga, and it’s a golden one with each and every pose you are struggling with that you will be able to say “Pain has just left the building.” It’s never a coincidence to me that the word exercise and exorcism are so similar. Because exercise does release some of our demons of fear, pain and weakness, leaving us feeling pretty cleansed of the things that were holding us down. Give it a try, come to your mat, find the edge where you question “what the heck am I doing?” again and again and just see what happens. Don’t fear what you haven’t even experienced yet. Only fear missing the opportunity to grow.
Get happy playlist
Let It Go 3:17 The Neighbourhood
Sweater Weather 4:00 The Neighbourhood
Rhthm & Soul (Middle Version) 3:33 Spoon
Willow Pattern 4:15 Dolores O’Riordan
Patience 5:45 Nas & Damian “Jr. Gong” Marley
Seconds 2:52 Ghost Loft
Look Alive 3:31 Wait. Think. Fast.
Golden 3:46 Brookville
Trying To Put Your Heart Back Together 2:39 Slow Runner
Way Beyond 3:33 Morcheeba
Sweet 4:04 Dave Matthews Band
Always Waiting 4:31 Michael Kiwanuka
Beat of the Drum 6:09 Morcheeba
With the Notes In My Ears 2:40 Peter Broderick
Thistle & Weeds 4:50 Mumford & Sons
People Help the People 4:17 Birdy
Gained the World (feat. Manda) 2:55 Morcheeba
Bronte 3:19 Gotye
Wonderwall 4:09 Ryan Adams
Aloha Ke Akua (Piano Version) 10:42 Nahko
Home Again 3:33 Michael Kiwanuka 6
Shine a light Playlist
Harder Than You Think 4:10 Public Enemy
Stompa 3:42 Serena Ryder
Shine a Light (Flight Facilities Remix) 5:15 The C90s
Anything Could Happen 4:46 Ellie Goulding
Emma (Bachelors of Science & M3 Dub) 6:01 Dirty Vegas
Lovesick (Instrumental Version) 3:16 Lindstrøm & Christabelle
Deep Forest Green 3:59 Husky Rescue
Mushaboom (Mocky Remix) 5:01 Feist
Fast Lane (Black Grass Refix) 4:17 Husky Rescue
Whispering Wind 6:03 Moby
Explosions 4:04 Ellie Goulding
Amnesia 6:37 Dead Can Dance
New Light of Tomorrow 4:53 Husky Rescue
Joy 3:14 Ellie Goulding
Summer Sun 3:52 Chris Coco
Mogadishu Blues 2:54 Hans Zimmer
Dead In the Water 4:44 Ellie Goulding
Blueberry Tree, Pt. 1 2:36 Husky Rescue
It’s Gonna Be OK 4:46 Anders Osborne
Humility and Love 6:21 Christopher Young