I decided to let my practice do the talking this week. This was shot using my iPhone, with natural light, so the quality does waver, but my dedication to yoga never has. I practice even when I don’t feel like it, because I know from enough experience that once I get going it will work itself out. As the late, great Sri K. Pattabhi Jois said “Practice and all is coming”, and it does. He also said “99% Practice, 1% theory.” No matter how much theory you might read about yoga, it will only make sense if you experience it. All talk, and no action can only get you so far.
Remember Patanjali’s sutra 1.12″ Abhyasa vairagyabhyam tannirodah.”
Steady practice, with non-attachment will stop the mind from fluctuating.
I hope you enjoy.