Monthly Archives: September 2012

Old memories playlist

Turtle Pizza Cadillac (Yam Who? Rework)    4:19     Parallel Dance Ensemble

Black Video         3:58           SX

This Head I Hold      2:56         Electric Guest

Faithless        3:46        Heavenly Beat

Alive and Kicking        5:27         Simple Minds

Two Against One (feat. Jack White)        2:21        Danger Mouse & Daniele Luppi

Running Up That Hill (A Deal With God)      5:02        Kate Bush

Anabasis      6:50      Dead Can Dance

Life’s What You Make It       4:29        Talk Talk

Elite       3:48      Heavenly Beat

Opium        5:45         Dead Can Dance

Sunday        3:01 Heavenly Beat

Agape          6:54          Dead Can Dance

American Daydream        2:49         Electric Guest

All in Good Time           6:38         Dead Can Dance

Oh to Be in Love          3:18          Kate Bush

The King           2:14           Amatorski

Children of the Sun         7:33          Dead Can Dance

Utopia            5:56            Brendan Perry

Tenuousness          3:51           Andrew Bird

Come Quietly (feat. Klaus Schulze)            4:02          Lisa Gerrard

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Rinse and Repeat.

The human body seems to respond a lot like cotton and not enough like spandex, but it should and it can. When you wake up in the morning, it feels like you have shrunk. Isn’t it true that we shrink as we age, too? So you move about and by the middle part of the day you feel like your old self again, comfortable for the most part in your own skin. Like your favorite pair of cotton jeans, a little snug at first, but then a little movement and they break right in to that perfect fit. How can we become more like spandex and less like cotton? Cotton continues to stretch and expand to what seems like no limits. Where spandex holds with a good fit and maintains its original shape. Spandex stretches to great lengths where cotton will tear. Is it all in the fibers? In the memory of the threads?

Your body has a memory doesn’t it? Can’t you still feel an old injury in your body even if it happened 5 years ago. That memory is made up of weakness and now scar tissue. Scar tissue is actually a form of protection in the body trying to create stability. The body even responds to injuries by leaving external scars. Similar to those jeans, once they rip at the knee they will no longer be able to be repaired to their original state. They usually rip at the knee because you weakened that area from repetitive action, around those cotton fibers. Injuries tend to happen at the weakest area in clothing, as well as in the body. Interesting thing about spandex; it will usually thin down before it will actually tear.

Ardha Matsyendrasana, Half Lord of the Fish Posture.

So, if there is memory in our bodies, what can we do with that? Well, just as our memory can fail us as we age if we do not keep the brain active, our bodies can fail us in muscle memory if we don’t keep the body active. The solution is to agitate the body. What? That doesn’t sound positive, but it is. Agitation to the body is a lot like the agitation process of your washing machine.

Imagine this, you’ve worn those favorite jeans of yours and stretched them and soiled them so the only solution to getting those jeans clean and back to their original shape is to wash them. Water will cleanse them with the help of a little detergent and movement of that water will agitate the dirt right on out of there. Then they will be spun to be rinsed clean and then place in the drier in a nice warm, tumbling cycle. They’ll come out as the jeans you so know and love and that are getting the greatest miles out of your $. Jeans more than anything are worth every penny we pay for them ,as they hold up so well. As I have witnessed, we become very attached to some of our jeans. So much so, that we are still putting on a pair from 1992.

Yoga to our bodies is a lot like the wash cycle is to our clothes. All the various movements in yoga agitate the body. Without that agitation the body would become very stagnant. I’m going to make the assumption you all know just how bad and smelly stagnant water becomes. Movement is the key to health. It keeps energy flowing and in the sake of water it keeps the water oxygenated. Movement to the human body also keeps it oxygenated. Anaerobic vs. aerobic, greater demand of oxygen, right?

Ok, so here’s my best example: there are two ways you can show up to yoga. You can either show up like a loose, baggie pair of jeans that have torn and become ragged at the edges, or you can show up as a pair of jeans that have a bit of give to them because they are made with a bit of spandex. So they adapt, but keep their form. How do you show up as one over the other? By doing yoga as often as possible.

There is an expression that yoga is polishing the mirror of your heart. Well, it is cleaning, agitating and drying your body back to its optimum fit. The practice moves vigoursly in a flowing nature. Let’s say that all the movement in a yoga class is the agitation, and the flowing part represents the watery nature of the wash cycle. What would represent the detergent? Well, the filter of your mind. The mindfulness we seek and practice over time becomes a refined process of removal (buddhi). What are you removing? Well the things that dirty us, that cloud our perception, or that leave us feeling grimy. Pessimism, judgement (asmita), fatigue (tamas), dissatisfaction (dvesa), these things (klesa) become a heavy dirtiness to our mind that creates a film over our perception. We then see life through this dirty lens.

When we show up on the mat and work into the postures that agitate the organs, muscles and nervous system, things come up to the surface. If you are practicing with as much clear discernment as possible you will start to see the clutter and negative things that need to be stripped away. Yoga is a process of subtraction (viveka). When you wash your clothes you don’t want them to disappear, but you do want them returned as close as possible to their original state. Your refined skill of observation allows your mind to become a bit like a lint filter. It will take away all the fibers of thought that are no longer supporting your original state. Remember that your original state is that you were already born with everything you need. That you are essentially perfect, before you covered it with makeup, labels and opinions. Each of those things we put on, if not careful, can become another stain or impiedement to getting back to our original state.

We practice to keep coming back to our original state. Your body knows when it is in perfect harmony, your mind knows when it is clear. Yoga brings you back to this place. It’s an intuitive state in the body, that when we find it, we trust it, and know it to be the truth (satyam). It is a place of no doubt. As my teacher has said “the only thing that removes doubt is experience.” We must experience the stains of life, but be able to wash away the ones that no longer align to our truth.

So let’s show up on our mats and use the warm cycle -heated room and movements to better support getting out the grime. Let’s practice fluidly- tapping into the watery nature of our being. Let’s bend, twist, stretch, and reach in to all sorts of agitating positions – the wash cycle. Let’s rinse the body of everything it brought to the surface by exhaling it all out. Let’s tumble dry the body by 1st turning it on it’s head. Then by grounding it in a warm comfortable savasana. Then let’s fold it, into our bodies, by bowing forward (Namaste) and welcoming the practice and our own divinity into our hearts.

If necessary, like shampoo bottles advise “rinse and repeat.” Let’s do it all again tomorrow or as many times as necessary until we are rinsed clean of anything that is not supporting us. Each time we practice, it’s as if we take one cotton fiber and turn it into one spandex fiber. For each practice we take we are accumulating greater ability to stretch back to our original state (Purusa).

Categories: For the beginner, My viewpoint | Tags: , , , , , , , , , , , , , , , | 2 Comments

Pump harder, you’ll go higher!

During a yoga practice, I will move back and forth between opposite forces.  I like to think of this work in opposing forces as a swinging energy rather than a teeter totter. When I was little, I never liked the teeter totter quite as much as I did the swings. Maybe it was because the teeter totter  needed two people to make it work. Those two people needed to be of equal weight and desire, otherwise the one who felt the need to be controlling could take the fun out of the exchange of the back and forth. Remember those times when your friend could pin you at the top of the teeter until you either jump off, or they let you back down? The other element I never liked much about a teeter totter was the thumping that could occur between the shifting of sides. The swing though, is smooth and was operated solely on the amount of effort that I would put into it. All I needed was a desire to swing higher, to fly upwards, evenly in both directions, by pulling with my arms, and pumping with my legs. Hanging on to those two chains in my hands and the leather strap saddle for a seat. On the playground, that was what I enjoyed the most.

I think it’s the pulling of opposing forces that draws me into yoga. I like the singular responsibility of managing these opposing energies while on my mat. During one Ashtanga yoga practice I will experience this back and forth in many different ways. It’s this duality that helps us find a feeling of contentment, where we are not conflicted by the energies, but comforted by both the light and dark side of things.

On my mat… I will go from being cold to hot.

On my mat… heaviness will teach me to create lightness.

On my mat… contraction will facilitate expansion.

My strength’s show me my weaknesses.

Movement leads me to stillness

Exhales draw in inhales.

Tightness gives way to looseness

Emptiness gives me a great feeling of fullness.

Laziness is transformed into energy.

Silence is gained from a noisy mind.

Relaxation is cultivated out of tension.

Give it a try and see what happens. If you do, and you were like me when I was young, you’ll feel compelled to jump off the swing set with wild abandon, and free fall for a short time through space to feel the weightlessness that is possible. Only if we are willing to embrace that everything has a risk. Remember everything has an opposite…the risk you take on your yoga mat does have a reward.

Categories: For the beginner, My viewpoint | Tags: , , , , , , , | Leave a comment

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